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Research Expertise
We are recognized as a technical authority, developing research plans and hypotheses, and implementing and carrying them through to completion, designing potential solutions and developing action plans.
Customized Solutions
No two people or organizations are alike, which is why we take a customized approach with clients to understand their goals, challenges, and organizational culture, tailoring each program to meet their specific needs and objectives.
Holistic Approach
Our programs take a holistic approach to well-being, addressing the physical, mental, and emotional aspects of health, empowering individuals and the collective to lead happier, healthier, and more fulfilling lives.
Measurable Outcomes
We utilize a range of assessment tools and metrics to evaluate the outcomes of our wellness programs, providing clients with valuable insights into their success and areas for growth. We’re committed to achieving measurable results.
Evidence-based Approach
Our programs helped individuals achieve an average of 30% improvement in productivity within 3 months.
Enhanced Employee Satisfaction: “Client surveys show a 90% satisfaction rate with Dr. Chambers-Holder’s coaching and consulting services.
Improved Communication: “Her team development workshops have led to a 35% increase in self-reported communication effectiveness among team members.
Start TodayBuild a Thriving Culture
Designed to address specific needs, such as leadership development, team building, communication skills, managing stress, preventing burnout, engaging employees, and collaboration and inclusion. We offer interactive and engaging in-person sessions virtually customized for your organization.
Discover OD Consulting
Leverage our expertise in research, data collection, analysis, and performance analysis to gain valuable insights into your organization’s strengths and areas for improvement. We use a data-driven approach to make recommendations, design and present solutions tailored to your specific needs.
Empower Your Teams
Implement wellness programs that promote employee well-being and mental health. These programs can include mindfulness training, gratitude practices, and other stress management techniques. They can be integrated into the workplace to reduce stress, improve focus, and foster a positive work environment.
Author & Writer
Dr. Nicola Chambers-Holder is a passionate coach, consultant, published author, and writer. Her work explores various topics related to well-being, leadership, and organizational psychology. Through her writing, Dr. Chambers-Holder aims to share evidence-based strategies for personal and professional growth, empower readers to navigate challenges and achieve their goals. Stay tuned for upcoming publications and explore the power of words to transform your life!
Create a Life you Love
Individual and group (in-person or virtually)
We provide gentle guidance and accountability as you overcome obstacles, unlock your full potential, and empower you to navigate life’s challenges and unlock your full potential, overcome obstacles, have a supportive and confidential environment, develop effective coping mechanisms and life skills, increase self-awareness and emotional well-being, and improve relationships and overall life satisfaction.
Speaking Engagement
Inspiration. Insight. Impact
Our speaking engagements are more than just presentations—they’re transformative experiences that leave a lasting impression on audiences. Whether you’re hosting a corporate event, conference, or community gathering, our dynamic keynote presentations and workshops are designed to inspire, educate, and motivate. We speak on a variety of topics related to wellness, gratitude, personal development and organizational development.
Gratitude in Action
Dr. Nicola Chambers-Holder is a leading psychologist and well-being advocate who believes that gratitude is a powerful tool for personal and communal transformation. She founded the Gratitude Choice Project, a global movement with over three thousand active members dedicated to fostering connection, mindfulness, and appreciation in nature. Through engaging workshops, outdoor peace and wellness walks and hikes, community service, fundraisers, and other activism and wellness experiences, the Gratitude Choice Project empowers you to practice communal gratitude, deepen your connection to nature, and discover your inner self. Ready to join a community that thrives on gratitude?
Explore upcoming gratitude walks/hikes, picnics, retreats, fundraiser walks against domestic violence and alzheimers, outdoor peace and wellness workshop and so much more! Learn more about Gratitude Choice Project.
Learn moreDr. Nicola’s presentation on minority stress, burnout, and mental health issues was incredibly enlightening and thought-provoking. Her research findings provided valuable insights into the unique challenges faced by minority communities and highlighted the importance of addressing mental health disparities. Her presentation sparked meaningful discussions and inspired our students and faculty to advocate for greater awareness and support for marginalized populations. We’re grateful for her expertise and dedication to advancing the field of psychology.
Director of African Studies at Central Connecticut University
Wow! Dr. Nicola’s guided meditation session was a truly transformative experience. Her soothing voice, calming presence, and thoughtful guidance created a serene and nurturing atmosphere that allowed me to connect with myself on a deeper level. I felt a profound sense of relaxation, clarity, and inner peace during and after the session. It was exactly what I needed to recharge and realign my mind, body, and spirit. I’m grateful to Dr. Nicola for sharing her expertise and helping me cultivate mindfulness and well-being.
David Dunk, Guided Meditation Participant
Working with Dr. Nicola as my coach has been an absolute game-changer. Her compassionate guidance, insightful questions, and unwavering support have helped me overcome obstacles, gain clarity on my goals, and unlock my true potential. With her expertise and encouragement, I’ve made significant strides in my personal and professional life. I can’t thank her enough for her positive impact on my journey.
S. Harris, Life Coaching Client
Nicola and all the wonderful leaders, thank you for a really amazing gratitude hike with a wonderful group of gratitude hikers! You are all so inspiring to be with. I especially enjoyed meeting new friends, with great conversations and walking meditation was an incredible experience as well!
Until we meet again…..💕
Tracy C.
So thankful to be outside today with you all on this glorious and crisp day. Thank you to Nicola for creating this community that makes me feel most alive ❤️. Gratitude Choice Project is such a gift.
Laura C.
Today, I found peace in the serene embrace of the forest and Nicola’s insightful guidance. The meditation and deep breathing exercises provided a much-needed respite from my anxiety, offering a sense of calm and clarity that I hadn’t felt in some time. Nicola, your presence and wisdom are truly a gift, and I am grateful for the transformative experience you’ve facilitated.